Marilen Maciel 4x750m/1:00r row
3,000m
Meters
15:48.7
Time
2:38.1
Pace
165
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 19:48.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 122 |
December 03, 2020 23:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 3,000m | 2:38.1 | 89 | 604 | 24 | |
| 3:52.3 | 750m | 2:34.8 | 94 | 624 | 26 | |
| 3:41.1 | 750m | 2:27.4 | 109 | 676 | 25 | |
| 3:47.4 | 750m | 2:31.6 | 100 | 645 | 26 | |
| 4:28.0 | 750m | 2:58.6 | 61 | 511 | 22 | |
| r68m |
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Workout Graph
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