Marilen Maciel 3x750m/3:00r row
2,250m
Meters
11:30.0
Time
2:33.3
Pace
121
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,371m |
| Overall Time | 20:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 102 |
December 10, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,250m | 2:33.3 | 97 | 634 | 30 | |
| 3:56.2 | 750m | 2:37.4 | 90 | 608 | 30 | |
| 3:51.9 | 750m | 2:34.6 | 95 | 625 | 30 | |
| 3:41.9 | 750m | 2:27.9 | 108 | 672 | 30 | |
| r121m |
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Workout Graph
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