Marilen Maciel 4x500m/1:00r row
2,000m
Meters
9:56.5
Time
2:29.1
Pace
116
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,093m |
| Overall Time | 13:56.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 103 |
December 21, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.5 | 2,000m | 2:29.1 | 106 | 663 | 18 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 19 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 17 | |
| 2:37.3 | 500m | 2:37.3 | 90 | 609 | 17 | |
| r93m |
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Workout Graph
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