Marilen Maciel 4x500m/1:00r row
2,000m
Meters
16:31.0
Time
4:07.7
Pace
110
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 20:31.0 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 14 |
| Stroke Count | 251 |
| Drag Factor | 113 |
December 26, 2020 23:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.0 | 2,000m | 4:07.7 | 23 | 379 | 14 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 20 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 20 | |
| 9:02.4 | 500m | 9:02.4 | 2 | 307 | 7 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 31 | |
| r107m |
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Workout Graph
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