Marilen Maciel v250m/r...8 row
1,580m
Meters
10:03.1
Time
3:10.8
Pace
87
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,580m |
| Overall Time | 10:03.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 109 |
December 27, 2020 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 1,580m | 3:10.8 | 50 | 473 | 20 | |
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 24 | |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 21 | |
| 1:08.6 | 200m | 2:51.5 | 69 | 538 | 20 | |
| 1:30.3 | 200m | 3:45.7 | 30 | 404 | 16 | |
| 1:00.3 | 150m | 3:21.0 | 43 | 448 | 18 | |
| 1:10.4 | 150m | 3:54.6 | 27 | 393 | 20 | |
| 1:16.7 | 190m | 3:21.8 | 43 | 446 | 24 | |
| 1:23.1 | 190m | 3:38.6 | 33 | 415 | 22 | |
| r0m |
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Workout Graph
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