Marilen Maciel 4x500m/1:00r row
2,000m
Meters
8:52.0
Time
2:13.0
Pace
119
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,113m |
| Overall Time | 12:52.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 105 |
December 29, 2020 22:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 24 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 24 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 24 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 25 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| r113m |
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Workout Graph
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