Marilen Maciel 7x500m/1:00r row
3,500m
Meters
18:56.8
Time
2:42.4
Pace
181
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,685m |
| Overall Time | 25:56.8 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 106 |
January 03, 2021 23:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.8 | 3,500m | 2:42.4 | 82 | 581 | 29 | |
| 3:00.2 | 500m | 3:00.2 | 60 | 505 | 30 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 29 | |
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 29 | |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 30 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 31 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 31 | |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 30 | |
| r185m |
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Workout Graph
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