Max Verhorst v2000m/1:30r...4 row
3,500m
Meters
12:20.8
Time
1:45.8
Pace
271
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,573m |
| Overall Time | 16:50.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 25 |
| Stroke Count | 316 |
| Drag Factor | 123 |
May 27, 2024 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,500m | 1:45.8 | 295 | 1316 | 25 | |
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 22 | |
| r: 1:30 | 22m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:00 | 23m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| r: 1:00 | 16m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| r: 1:00 | 12m | |||||
| r73m |
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Workout Graph
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