Max Verhorst v1000m/0:30r...8 row
4,000m
Meters
14:07.5
Time
1:45.9
Pace
306
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,128m |
| Overall Time | 18:37.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 124 |
June 03, 2024 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 4,000m | 1:45.9 | 294 | 1313 | 27 | |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 24 | |
| r: 0:30 | 18m | |||||
| 0:59.2 | 300m | 1:38.6 | 364 | 1554 | 32 | |
| r: 1:00 | 19m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 24 | |
| r: 0:30 | 18m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | |
| r: 0:30 | 19m | |||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 34 | |
| r: 1:00 | 18m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 27 | |
| r: 0:30 | 17m | |||||
| 0:28.6 | 150m | 1:35.3 | 404 | 1690 | 36 | |
| r: 0:30 | 19m | |||||
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 38 | |
| r128m |
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