Max Verhorst v1000m/2:00r...6 row
3,500
Meters
11:58.6
Time
1:42.6
Pace
281
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 17:58.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 121 |
June 10, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,500 | 1:42.6 | 324 | 1413 | 28 | |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 23 | |
| r: 2:00 | 18 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 29 | |
| r: 1:00 | 18 | |||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 32 | |
| r: 1:00 | 19 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | |
| r: 1:00 | 20 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 31 | |
| r: 1:00 | 20 | |||||
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 31 | |
| r95 |
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Workout Graph
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