Max Verhorst v1000m/1:30r...5 row
4,000
Meters
14:04.9
Time
1:45.6
Pace
309
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 21:04.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 357 |
| Drag Factor | 108 |
June 17, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 4,000 | 1:45.6 | 297 | 1322 | 25 | |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 23 | |
| r: 1:30 | 16 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 22 | |
| r: 2:00 | 18 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 23 | |
| r: 2:30 | 20 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 34 | |
| r: 1:00 | 18 | |||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 34 | |
| r72 |
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Workout Graph
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