Max Verhorst v500m/r...6 row
2,830m
Meters
11:09.9
Time
1:58.3
Pace
197
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,830m |
| Overall Time | 11:09.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 267 |
| Drag Factor | 116 |
June 24, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,830m | 1:58.3 | 211 | 1026 | 24 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 22 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 24 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 22 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 22 | |
| r0m |
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Workout Graph
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