Max Verhorst v300m/r...8 row
4,400m
Meters
16:16.4
Time
1:50.9
Pace
328
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 22:16.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
July 08, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 4,400m | 1:50.9 | 256 | 1181 | 27 | |
| 0:54.2 | 300m | 1:30.3 | 475 | 1934 | 35 | |
| 3:10.2 | 800m | 1:58.8 | 208 | 1017 | 24 | |
| r: 2:00 | 17m | |||||
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 33 | |
| 3:05.8 | 800m | 1:56.1 | 224 | 1069 | 26 | |
| r: 2:00 | 18m | |||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 32 | |
| 3:04.0 | 800m | 1:55.0 | 230 | 1092 | 25 | |
| r: 2:00 | 19m | |||||
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 33 | |
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 26 | |
| r54m |
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Workout Graph
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