Max Verhorst v1:40/0:20r...9 row
4,225
Meters
15:00.0
Time
1:46.5
Pace
321
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 130 |
July 22, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,225 | 1:46.5 | 290 | 1284 | 26 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 25 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1332 | 25 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1368 | 26 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1296 | 26 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 489 | 1:42.2 | 327 | 1404 | 29 | |
| r: 2:20 | 25 | |||||
| 1:40.0 | 484 | 1:43.3 | 317 | 1368 | 29 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 445 | 1:52.3 | 247 | 1116 | 26 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 450 | 1:51.1 | 255 | 1152 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1260 | 28 | |
| r: 0:20 | 20 | |||||
| r179 |
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Workout Graph
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