Max Verhorst v1:40/0:20r...9 row
4,225m
Meters
15:00.0
Time
1:46.5
Pace
321
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 20:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 130 |
July 22, 2024 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,225m | 1:46.5 | 290 | 1296 | 26 | |
| 1:40.0 | 467m | 1:47.0 | 285 | 1281 | 25 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 477m | 1:44.8 | 304 | 1345 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 26 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 460m | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 489m | 1:42.2 | 327 | 1426 | 29 | |
| r: 2:20 | 25m | |||||
| 1:40.0 | 484m | 1:43.3 | 317 | 1392 | 29 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 445m | 1:52.3 | 247 | 1149 | 26 | |
| r: 0:20 | 18m | |||||
| 1:40.0 | 450m | 1:51.1 | 255 | 1178 | 27 | |
| r: 0:20 | 21m | |||||
| 1:40.0 | 469m | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:20 | 20m | |||||
| r179m |
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Workout Graph
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