Max Verhorst v6:00/3:30r...2 BikeErg
2,160
Meters
12:00.0
Time
5:33.3
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,160 |
| Overall Time | 19:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| RPM | 29 |
| Revolution Count | 354 |
| Power/kg | 0.1 |
| Drag Factor | 117 |
September 13, 2024 16:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 12:00.0 | 2,160 | 5:33.3 | 9 | 332 | 29 |
| 6:00.0 | 2,160 | 2:46.6 | 76 | 560 | 59 |
| 0 |
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Workout Graph
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