Max Verhorst v250m/r...16 row
4,000
Meters
14:25.8
Time
1:48.2
Pace
293
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 18:25.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 155 |
October 28, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.8 | 4,000 | 1:48.2 | 276 | 1250 | 22 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 26 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 21 | |
| r: 0:30 | 15 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 23 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 20 | |
| r: 0:30 | 13 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 23 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 21 | |
| r: 0:30 | 15 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 24 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 21 | |
| r: 0:30 | 15 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 24 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 22 | |
| r: 0:30 | 14 | |||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 26 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 21 | |
| r: 0:30 | 20 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 26 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 22 | |
| r: 0:30 | 20 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 25 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 23 | |
| r: 0:30 | 16 | |||||
| r128 |
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Workout Graph
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