Max Verhorst v1:00/r...14 row
5,781m
Meters
21:00.0
Time
1:48.9
Pace
427
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,871m |
| Overall Time | 23:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 128 |
November 11, 2024 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,781m | 1:48.9 | 270 | 1230 | 24 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 28 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 21 | |
| r: 0:20 | 13m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 25 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 22 | |
| r: 0:20 | 14m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 22 | |
| r: 0:20 | 11m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| r: 0:20 | 12m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 27 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 23 | |
| r: 0:20 | 20m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 25 | |
| r: 0:20 | 20m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 24 | |
| r90m |
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Workout Graph
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