Max Verhorst v200m/0:20r...16 row
4,404m
Meters
15:37.1
Time
1:46.3
Pace
341
Calories
| Rest Distance | 218m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 4,622m |
| Overall Time | 21:17.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 149 |
November 19, 2024 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.1 | 4,404m | 1:46.3 | 291 | 1300 | 25 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 30 | |
| r: 0:20 | 17m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 30 | |
| r: 0:20 | 19m | |||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 21m | |||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 29 | |
| r: 0:20 | 21m | |||||
| 0:37.9 | 200m | 1:34.7 | 411 | 1716 | 32 | |
| r: 0:20 | 19m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 31 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 23 | |
| r: 1:00 | 12m | |||||
| 0:37.7 | 200m | 1:34.2 | 418 | 1738 | 29 | |
| r: 0:20 | 21m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 28 | |
| r: 0:20 | 22m | |||||
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 28 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| r: 1:00 | 18m | |||||
| 0:38.1 | 200m | 1:35.2 | 405 | 1693 | 28 | |
| r: 0:20 | 26m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 30 | |
| r: 0:20 | 22m | |||||
| 0:38.8 | 200m | 1:37.0 | 383 | 1619 | 29 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 22 | |
| r218m |
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Workout Graph
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