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John Dowley v0:45/0:45r...20 row

3,639

Meters

15:00.0

Time

2:03.6

Pace

224

Calories

Rest Distance720
Rest Time15:00.0
Overall Distance4,359
Overall Time30:00.0
Average Watts185
Calories Per Hour936
Stroke Rate35
Stroke Count631
Drag Factor111

March 29, 2025 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,639 2:03.6 185 936 35
0:45.0 181 2:04.3 182 927 35
r: 0:45 107
0:45.0 179 2:05.6 176 906 35
r: 0:45 27
0:45.0 174 2:09.3 162 857 33
r: 0:45 14
0:45.0 184 2:02.2 191 958 37
r: 0:45 32
0:45.0 172 2:10.8 156 838 36
r: 0:45 74
0:45.0 172 2:10.8 156 838 35
r: 0:45 83
0:45.0 174 2:09.3 162 857 35
r: 0:45 49
0:45.0 188 1:59.6 204 1002 37
r: 0:45 16
0:45.0 184 2:02.2 191 958 36
r: 0:45 20
0:45.0 182 2:03.6 185 937 35
r: 0:45 20
0:45.0 203 1:50.8 257 1184 37
r: 0:45 55
0:45.0 180 2:05.0 179 916 36
r: 0:45 22
0:45.0 179 2:05.6 176 906 36
r: 0:45 23
0:45.0 175 2:08.5 165 866 36
r: 0:45 15
0:45.0 170 2:12.3 151 819 35
r: 0:45 11
0:45.0 172 2:10.8 156 838 35
r: 0:45 10
0:45.0 177 2:07.1 170 886 36
r: 0:45 17
0:45.0 184 2:02.2 191 958 36
r: 0:45 20
0:45.0 202 1:51.3 253 1171 36
r: 0:45 20
0:45.0 208 1:48.1 277 1251 37
r: 0:45 85
r720

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