John Dowley v750m/2:00r...5 row
3,750
Meters
16:40.6
Time
2:13.4
Pace
223
Calories
140
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,119 |
| Overall Time | 26:40.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 570 |
| Drag Factor | 116 |
March 30, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.6 | 3,750 | 2:13.4 | 147 | 807 | 31 | 140 | |
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 30 | 140 | |
| r: 2:00 | 16 | ||||||
| 3:21.3 | 750 | 2:14.2 | 145 | 798 | 31 | 136 | |
| r: 2:00 | 17 | ||||||
| 3:23.6 | 750 | 2:15.7 | 140 | 781 | 31 | 140 | |
| r: 2:00 | 20 | ||||||
| 3:20.9 | 750 | 2:13.9 | 146 | 801 | 33 | 143 | |
| r: 2:00 | 11 | ||||||
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 31 | 143 | |
| r: 2:00 | 305 | ||||||
| r369 |
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Workout Graph
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