John Dowley v500m/2:00r...5 row
2,500
Meters
9:32.1
Time
1:54.4
Pace
174
Calories
161
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 19:32.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
| Drag Factor | 114 |
April 04, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.1 | 2,500 | 1:54.4 | 234 | 1104 | 33 | 161 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 35 | 138 | |
| r: 2:00 | 17 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 34 | 162 | |
| r: 2:00 | 17 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 33 | 170 | |
| r: 2:00 | 14 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 32 | 172 | |
| r: 2:00 | 22 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 32 | 166 | |
| r: 2:00 | 17 | ||||||
| r87 |
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Workout Graph
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