John Dowley v10c/1:00r...4 row
1,559
Meters
6:33.7
Time
2:06.2
Pace
100
Calories
127
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 10:33.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 31 |
| Stroke Count | 211 |
| Drag Factor | 114 |
April 06, 2025 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.7 | 1,559 | 2:06.2 | 174 | 898 | 31 | 127 | |
| 0:37.8 | 153 | 2:03.5 | 186 | 939 | 33 | 94 | |
| r: 1:00 | 18 | ||||||
| 1:13.9 | 303 | 2:01.9 | 193 | 964 | 32 | 131 | |
| r: 1:00 | 20 | ||||||
| 1:48.0 | 449 | 2:00.2 | 201 | 992 | 32 | 133 | |
| r: 1:00 | 22 | ||||||
| 2:54.1 | 654 | 2:13.1 | 148 | 810 | 31 | 151 | |
| r: 1:00 | 15 | ||||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.