John Dowley v1000m/1:00r...5 row
5,000
Meters
21:29.1
Time
2:08.9
Pace
307
Calories
160
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 26:29.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 113 |
April 17, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 31 | 160 | |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 32 | 150 | |
| r: 1:00 | 13 | ||||||
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 32 | 160 | |
| r: 1:00 | 16 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 31 | 163 | |
| r: 1:00 | 15 | ||||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 32 | 162 | |
| r: 1:00 | 11 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 31 | 167 | |
| r: 1:00 | 17 | ||||||
| r72 |
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Workout Graph
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