John Dowley v2000m/3:00r...3 row
3,500
Meters
15:06.2
Time
2:09.4
Pace
220
Calories
164
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 21:06.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 114 |
April 22, 2025 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.2 | 3,500 | 2:09.4 | 161 | 855 | 31 | 164 | |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 789 | 31 | 158 | |
| r: 3:00 | 13 | ||||||
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 32 | 163 | |
| r: 2:00 | 11 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 36 | 172 | |
| r: 1:00 | 83 | ||||||
| r107 |
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Workout Graph
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