John Dowley v20c/0:20r...10 row
3,111
Meters
13:03.4
Time
2:05.9
Pace
200
Calories
157
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,268 |
| Overall Time | 16:23.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 439 |
| Drag Factor | 114 |
April 28, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.4 | 3,111 | 2:05.9 | 175 | 903 | 32 | 157 | |
| 1:09.4 | 293 | 1:58.4 | 211 | 1025 | 35 | ||
| r: 0:20 | 16 | ||||||
| 1:17.5 | 311 | 2:04.5 | 181 | 922 | 33 | ||
| r: 0:20 | 21 | ||||||
| 1:16.3 | 308 | 2:03.8 | 184 | 933 | 34 | 154 | |
| r: 0:20 | 17 | ||||||
| 1:20.6 | 316 | 2:07.5 | 169 | 880 | 32 | 155 | |
| r: 0:20 | 11 | ||||||
| 1:20.3 | 316 | 2:07.0 | 171 | 887 | 32 | 156 | |
| r: 0:20 | 13 | ||||||
| 1:23.5 | 322 | 2:09.6 | 161 | 852 | 32 | 156 | |
| r: 0:20 | 14 | ||||||
| 1:25.4 | 325 | 2:11.3 | 154 | 831 | 33 | 157 | |
| r: 0:20 | 15 | ||||||
| 1:24.8 | 325 | 2:10.4 | 158 | 842 | 33 | 154 | |
| r: 0:20 | 16 | ||||||
| 1:27.5 | 328 | 2:13.3 | 147 | 807 | 32 | 160 | |
| r: 0:20 | 12 | ||||||
| 0:58.2 | 266 | 1:49.3 | 267 | 1220 | 35 | 164 | |
| r: 0:20 | 22 | ||||||
| r157 |
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Workout Graph
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