John Dowley v5:00/2:00r...4 row
4,586
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
152
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,032 |
| Overall Time | 28:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 104 |
May 03, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 31 | 152 | |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 32 | 144 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 32 | 153 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 32 | 150 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 | 161 | |
| r: 2:00 | 401 | ||||||
| r446 |
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Workout Graph
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