John Dowley v25c/1:00r...12 row
4,620
Meters
19:30.3
Time
2:06.6
Pace
300
Calories
156
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 31:30.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 724 |
| Drag Factor | 101 |
May 05, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.3 | 4,620 | 2:06.6 | 172 | 892 | 34 | 156 | |
| 1:23.0 | 358 | 1:55.9 | 225 | 1073 | 35 | 145 | |
| r: 1:00 | 17 | ||||||
| 1:18.8 | 349 | 1:52.8 | 243 | 1137 | 37 | 156 | |
| r: 1:00 | 21 | ||||||
| 1:24.5 | 361 | 1:57.0 | 218 | 1051 | 34 | 160 | |
| r: 1:00 | 11 | ||||||
| 1:33.0 | 376 | 2:03.6 | 185 | 936 | 35 | 161 | |
| r: 1:00 | 18 | ||||||
| 1:57.1 | 403 | 2:25.2 | 114 | 692 | 29 | 155 | |
| r: 1:00 | 48 | ||||||
| 1:46.3 | 406 | 2:10.9 | 156 | 836 | 34 | 152 | |
| r: 1:00 | 14 | ||||||
| 1:52.3 | 417 | 2:14.6 | 143 | 793 | 34 | 149 | |
| r: 1:00 | 13 | ||||||
| 1:45.4 | 405 | 2:10.1 | 159 | 846 | 35 | 155 | |
| r: 1:00 | 18 | ||||||
| 1:46.9 | 408 | 2:11.0 | 156 | 835 | 35 | 153 | |
| r: 1:00 | 39 | ||||||
| 1:52.8 | 415 | 2:15.9 | 139 | 779 | 35 | 157 | |
| r: 1:00 | 43 | ||||||
| 1:38.5 | 392 | 2:05.6 | 176 | 907 | 37 | 163 | |
| r: 1:00 | 14 | ||||||
| 1:11.6 | 329 | 1:48.8 | 272 | 1234 | 38 | 168 | |
| r: 1:00 | 157 | ||||||
| r413 |
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Workout Graph
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