John Dowley v1:00/3:00r...8 row
1,939
Meters
8:00.0
Time
2:03.7
Pace
121
Calories
124
Heart Rate
| Rest Distance | 4,374 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,313 |
| Overall Time | 32:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Stroke Count | 965 |
| Drag Factor | 105 |
May 15, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 35 | 124 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 36 | 87 | |
| r: 3:00 | 596 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 35 | 87 | |
| r: 3:00 | 590 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 35 | 87 | |
| r: 3:00 | 576 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 33 | 149 | |
| r: 3:00 | 535 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 35 | 143 | |
| r: 3:00 | 532 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 35 | 147 | |
| r: 3:00 | 503 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 35 | 149 | |
| r: 3:00 | 500 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | 145 | |
| r: 3:00 | 542 | ||||||
| r4,374 |
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Workout Graph
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