John Dowley v4:00/3:00r...4 row
3,459
Meters
16:00.0
Time
2:18.7
Pace
203
Calories
155
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 28:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 512 |
| Drag Factor | 108 |
June 28, 2025 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,459 | 2:18.7 | 131 | 750 | 32 | 155 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 32 | 152 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 34 | 156 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 30 | 155 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 33 | 157 | |
| r: 3:00 | 14 | ||||||
| r52 |
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Workout Graph
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