John Dowley v2:00/2:00r...5 row
3,120
Meters
14:00.0
Time
2:14.6
Pace
185
Calories
155
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 93 |
September 09, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,120 | 2:14.6 | 143 | 793 | 32 | 155 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 33 | 157 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 33 | 148 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 32 | 158 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 32 | 151 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 33 | 162 | |
| r: 2:00 | 250 | ||||||
| r305 |
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Workout Graph
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