John Dowley v2:00/1:00r...6 row
2,801
Meters
12:00.0
Time
2:08.5
Pace
176
Calories
140
Heart Rate
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,232 |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 34 |
| Stroke Count | 465 |
| Drag Factor | 94 |
September 14, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,801 | 2:08.5 | 165 | 867 | 34 | 140 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 34 | 123 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 34 | 136 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 35 | 139 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 34 | 138 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 33 | 158 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 34 | 151 | |
| r: 1:00 | 129 | ||||||
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.