John Dowley v2:00/1:00r...8 row
3,573
Meters
16:00.0
Time
2:14.3
Pace
217
Calories
138
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 99 |
September 18, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,573 | 2:14.3 | 144 | 813 | 32 | 138 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 34 | 122 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 31 | 123 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 720 | 32 | 129 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 33 | 138 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 810 | 33 | 143 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 810 | 32 | 142 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 810 | 32 | 143 | |
| r: 1:00 | 5 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 32 | 169 | |
| r: 1:00 | 10 | ||||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.