John Dowley v5:00/2:00r...5 row
3,558
Meters
15:00.0
Time
2:06.4
Pace
228
Calories
141
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 486 |
| Drag Factor | 101 |
September 23, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 31 | 141 | |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 32 | 82 | |
| r: 2:00 | 62 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 31 | 152 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 32 | 153 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 162 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 160 | |
| r: 2:00 | 21 | ||||||
| r133 |
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Workout Graph
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