John Dowley v2:00/1:00r...7 row
3,990
Meters
17:00.0
Time
2:07.8
Pace
253
Calories
138
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 99 |
September 26, 2025 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,990 | 2:07.8 | 168 | 876 | 32 | 138 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | 76 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 32 | 139 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 33 | 140 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 31 | 148 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | 146 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 32 | 154 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 168 | |
| r: 1:00 | 19 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.