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John Dowley v0:20/0:10r...24 row

2,048

Meters

8:00.0

Time

1:57.1

Pace

142

Calories

135

Heart Rate

Rest Distance572
Rest Time11:40.0
Overall Distance2,620
Overall Time19:40.0
Average Watts217
Calories Per Hour1048
Stroke Rate36
Stroke Count352
Drag Factor98

September 29, 2025 12:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,048 1:57.1 217 1048 36 135
0:20.0 80 2:05.0 179 916 36 80
r: 0:10 14
0:20.0 85 1:57.6 215 1039 39 117
r: 0:10 16
0:20.0 85 1:57.6 215 1039 39 119
r: 0:10 16
0:20.0 84 1:59.0 207 1013 39 121
r: 0:10 16
0:20.0 82 2:01.9 193 964 36 126
r: 0:10 14
0:20.0 83 2:00.4 200 988 36 131
r: 0:10 24
0:20.0 82 2:01.9 193 964 36 132
r: 0:10 19
0:20.0 86 1:56.2 223 1066 39 137
r: 4:00 17
0:20.0 81 2:03.4 186 940 36 110
r: 0:10 35
0:20.0 90 1:51.1 255 1178 39 126
r: 0:10 34
0:20.0 87 1:54.9 230 1093 36 135
r: 0:10 30
0:20.0 82 2:01.9 193 964 36 143
r: 0:10 15
0:20.0 86 1:56.2 223 1066 39 141
r: 0:10 29
0:20.0 88 1:53.6 239 1120 36 150
r: 0:10 28
0:20.0 87 1:54.9 230 1093 36 153
r: 0:10 29
0:20.0 85 1:57.6 215 1039 36 155
r: 4:00 13
0:20.0 82 2:01.9 193 964 33 117
r: 0:10 32
0:20.0 92 1:48.6 273 1237 36 134
r: 0:10 29
0:20.0 86 1:56.2 223 1066 36 141
r: 0:10 28
0:20.0 84 1:59.0 207 1013 36 149
r: 0:10 27
0:20.0 83 2:00.4 200 988 36 151
r: 0:10 30
0:20.0 82 2:01.9 193 964 36 155
r: 0:10 30
0:20.0 101 1:39.0 361 1541 39 159
r: 0:10 31
0:20.0 83 2:00.4 200 988 36 165
r: 0:10 16
r572

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