John Dowley v6:00/2:00r...6 row
3,601
Meters
15:00.0
Time
2:04.9
Pace
236
Calories
151
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 32 |
| Stroke Count | 488 |
| Drag Factor | 123 |
October 02, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,601 | 2:04.9 | 179 | 917 | 32 | 151 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 30 | 148 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 33 | 150 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 32 | 147 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 35 | 152 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 37 | 158 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 39 | 156 | |
| r: 2:00 | 19 | ||||||
| r105 |
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Workout Graph
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