John Dowley v5:00/2:00r...5 row
4,701
Meters
21:00.0
Time
2:14.0
Pace
290
Calories
149
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 31:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 730 |
| Drag Factor | 108 |
October 03, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,701 | 2:14.0 | 145 | 800 | 32 | 149 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 31 | 140 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 32 | 151 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 32 | 148 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 866 | 2:18.5 | 132 | 752 | 32 | 153 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 34 | 156 | |
| r: 2:00 | 306 | ||||||
| r391 |
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Workout Graph
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