John Dowley v500m/2:00r...8 row
4,000
Meters
15:27.5
Time
1:55.9
Pace
279
Calories
167
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 31:27.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 34 |
| Stroke Count | 533 |
| Drag Factor | 111 |
October 06, 2025 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.5 | 4,000 | 1:55.9 | 225 | 1072 | 34 | 167 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 33 | ||
| r: 2:00 | 22 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 34 | 158 | |
| r: 2:00 | 16 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 35 | 162 | |
| r: 2:00 | 16 | ||||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 33 | 169 | |
| r: 2:00 | 16 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 34 | 174 | |
| r: 2:00 | 11 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 35 | 172 | |
| r: 2:00 | 17 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 170 | |
| r: 2:00 | 14 | ||||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 36 | 170 | |
| r: 2:00 | 16 | ||||||
| r128 |
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Workout Graph
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