John Dowley 4x1000m/2:00r row
4,000
Meters
17:19.4
Time
2:09.9
Pace
248
Calories
154
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 25:19.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 34 |
| Stroke Count | 597 |
| Drag Factor | 95 |
October 11, 2025 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.4 | 4,000 | 2:09.9 | 160 | 858 | 34 | 154 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 838 | 34 | 142 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 35 | 152 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 829 | 35 | 156 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 937 | 34 | 168 |
| r61 |
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Workout Graph
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