John Dowley v2:00/1:00r...6 row
2,771
Meters
12:00.0
Time
2:09.9
Pace
173
Calories
147
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 18:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 495 |
| Drag Factor | 103 |
October 14, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,771 | 2:09.9 | 160 | 849 | 34 | 147 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 36 | 137 | |
| r: 1:00 | 172 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 34 | 147 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 34 | 149 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 35 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 36 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 29 | 144 | |
| r: 1:00 | 56 | ||||||
| r537 |
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Workout Graph
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