John Dowley v1:00/2:00r...5 row
3,113
Meters
13:00.0
Time
2:05.2
Pace
201
Calories
155
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,205 |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 461 |
| Drag Factor | 101 |
October 16, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,113 | 2:05.2 | 178 | 912 | 35 | 155 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 36 | ||
| r: 2:00 | 20 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 35 | 150 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 35 | 161 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 36 | 158 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 37 | 154 | |
| r: 2:00 | 18 | ||||||
| r92 |
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Workout Graph
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