John Dowley v1000m/1:00r...4 row
4,000
Meters
17:42.6
Time
2:12.8
Pace
244
Calories
152
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 21:42.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 34 |
| Stroke Count | 611 |
| Drag Factor | 101 |
October 19, 2025 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:42.6 | 4,000 | 2:12.8 | 149 | 814 | 34 | 152 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 33 | 144 | |
| r: 1:00 | 10 | ||||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 34 | 155 | |
| r: 1:00 | 11 | ||||||
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 35 | 152 | |
| r: 1:00 | 13 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 35 | 160 | |
| r: 1:00 | 42 | ||||||
| r76 |
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Workout Graph
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