John Dowley v1:00/2:00r...5 row
3,542
Meters
15:00.0
Time
2:07.0
Pace
226
Calories
145
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 34 |
| Stroke Count | 518 |
| Drag Factor | 106 |
October 23, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,542 | 2:07.0 | 171 | 887 | 34 | 145 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 38 | ||
| r: 2:00 | 19 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 37 | 113 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 35 | 149 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 33 | 154 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 34 | 165 | |
| r: 2:00 | 18 | ||||||
| r78 |
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Workout Graph
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