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John Dowley v0:45/0:45r...20 row

3,788

Meters

15:00.0

Time

1:58.7

Pace

262

Calories

136

Heart Rate

Rest Distance366
Rest Time15:00.0
Overall Distance4,154
Overall Time30:00.0
Average Watts209
Calories Per Hour1018
Stroke Rate36
Stroke Count571
Drag Factor105

November 03, 2025 15:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,788 1:58.7 209 1018 36 136
0:45.0 189 1:59.0 207 1013 36 74
r: 0:45 22
0:45.0 197 1:54.2 235 1108 36 123
r: 0:45 26
0:45.0 204 1:50.2 261 1197 39 136
r: 0:45 15
0:45.0 185 2:01.6 195 969 36 138
r: 0:45 17
0:45.0 192 1:57.1 217 1048 37 135
r: 0:45 16
0:45.0 188 1:59.6 204 1002 33 137
r: 0:45 18
0:45.0 190 1:58.4 211 1025 37 139
r: 0:45 13
0:45.0 188 1:59.6 204 1002 37 137
r: 0:45 16
0:45.0 198 1:53.6 239 1120 40 136
r: 0:45 21
0:45.0 190 1:58.4 211 1025 37 146
r: 0:45 17
0:45.0 189 1:59.0 207 1013 37 144
r: 0:45 24
0:45.0 183 2:02.9 188 948 37 139
r: 0:45 22
0:45.0 189 1:59.0 207 1013 36 133
r: 0:45 16
0:45.0 181 2:04.3 182 927 36 140
r: 0:45 20
0:45.0 210 1:47.1 285 1279 37 151
r: 0:45 19
0:45.0 167 2:14.7 143 792 33 146
r: 0:45 18
0:45.0 185 2:01.6 195 969 39 144
r: 0:45 15
0:45.0 178 2:06.4 173 896 37 138
r: 0:45 21
0:45.0 178 2:06.4 173 896 36 141
r: 0:45 15
0:45.0 205 1:49.7 265 1211 37 148
r: 0:45 15
r366

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Workout Graph

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