John Dowley 4:24 row
1,012
Meters
4:24.1
Time
2:10.4
Pace
63
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 32 |
| Stroke Count | 142 |
| Drag Factor | 98 |
April 04, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:24.1 | 1,012 | 2:10.4 | 158 | 858 | 63 | 32 | 153 |
| 4:24.1 | 1,013 | 2:10.3 | 158 | 858 | 63 | 32 | 153 |
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Workout Graph
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