John Dowley v4:00/2:00r...4 row
2,423
Meters
10:00.0
Time
2:03.8
Pace
155
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,455 |
| Overall Time | 15:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Drag Factor | 102 |
December 08, 2020 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,423 | 2:03.8 | 184 | 934 | 27 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | |
| r: 1:30 | 6 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | |
| r: 1:00 | 13 | |||||
| r32 |