John Dowley 4:00 row
166
Meters
4:00.0
Time
12:02.8
Pace
14
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 148 |
August 28, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 166 | 12:02.8 | 1 | 303 | 23 |
| 1:00.0 | 38 | 13:09.4 | 1 | 302 | 31 |
| 2:00.0 | 23 | 21:44.3 | 0 | 300 | 16 |
| 3:00.0 | 33 | 15:09.0 | 0 | 301 | 16 |
| 4:00.0 | 72 | 6:56.6 | 5 | 316 | 32 |
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