John Dowley 4:00 row
323
Meters
4:00.0
Time
6:11.5
Pace
18
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 141 |
September 12, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 323 | 6:11.5 | 7 | 323 | 29 |
| 1:00.0 | 61 | 8:11.8 | 3 | 310 | 27 |
| 2:00.0 | 93 | 5:22.5 | 10 | 335 | 34 |
| 3:00.0 | 69 | 7:14.7 | 4 | 314 | 19 |
| 4:00.0 | 100 | 5:00.0 | 13 | 344 | 37 |
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