John Dowley 2x10:00/3:00r row
4,453
Meters
20:00.0
Time
2:14.7
Pace
267
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 384 |
| Drag Factor | 97 |
October 02, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,453 | 2:14.7 | 143 | 792 | 19 | |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 19 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 19 | |
| r35 |
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Workout Graph
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