John Dowley 3000m row
3,000
Meters
16:23.4
Time
2:43.9
Pace
172
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 99 |
October 13, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.4 | 3,000 | 2:43.9 | 79 | 573 | 20 |
| 2:56.9 | 600 | 2:27.4 | 109 | 676 | 22 |
| 3:08.1 | 1,200 | 2:36.7 | 91 | 612 | 21 |
| 3:44.9 | 1,800 | 3:07.4 | 53 | 482 | 19 |
| 3:52.2 | 2,400 | 3:13.5 | 48 | 466 | 18 |
| 2:41.4 | 3,000 | 2:14.5 | 144 | 795 | 26 |
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Workout Graph
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